Vacations are supposed to offer a temporary relief from the everyday anxieties that people experience in their own lives, but it appears that even standard vacations are becoming too burdensome for a lot of people. Most view the vacation as a time to relax, get well-rested, make some new memories, and have fun experiences while not being burdened with stress. This is making many people begin to wonder if the traditional weekly getaway vacation is even worth it anymore. The everyday stress of life has only added to the fact that people need to get more sleep to live happier and healthier lives. This blog will look at why the average getaway vacation has become so stressful and will look at a new trend called sleep vacations.
Why Vacations Have Become so Stressful
One of the main reasons that vacations have been causing people stress is because of planning and
work/life balance. Traveling can cause many obstacles that are simply out of peoples’ control, which adds additional stress to vacationing. The increase in technology usage and the rise of the hybrid work schedule have also made it harder for people to escape their jobs while on vacation. Smartphones and laptops blur the line between personal and professional lives, which makes it incredibly common for vacationers to have to answer work-related phone calls or e-mails while trying to relax on vacation.
Why Sleep Vacations May Be Needed
Just like it sounds, a sleep vacation is a time that ultimately prioritizes sleep. Especially since the pandemic, many people have reported that they have experienced a reduction in their sleep quality. People have begun to realize that prioritizing sleep is vital, and a vacation could be a great time to get caught up on that. Many people have daily routines involving long work hours, chores, extra-curriculars, and taking care of family members, which make it difficult for them to get appropriate amounts of sleep each night. The frequent lack of sleep for many Americans can weaken judgement and decision-making skills while also leading to physical health problems such as high blood pressure, anxiety, and depression.
What Does a Sleep Vacation Look Like
Lodging that Promotes Sleep There are two common methods that people use when it comes to taking a sleep vacation. The first type is to make a reservation at a hotel that specifically focuses on promoting a peaceful sleeping experience. These hotels would offer spas and many therapeutic programs offering classes in yoga, meditation, etc. Rooms in these lodging retreats offer soft, comfortable bedding and great-quality, 100% natural fiber sheets that will help improve sleep levels. Blackout curtains, sound machines, and eye masks are all additional accessories that can help with sleep performance. They may also conduct a medical assessment to try and detect what may be specifically causing your sleeping issues.
Agenda that Promotes Sleep Another type of sleep vacation is one with a strong focus on getting an adequate amount of sleep. These types of vacations still involve common daily activities experienced on standard vacations, but sleep will not be lost as a result. People can still go hiking, eat out at restaurants, visit attractions, etc on these sleep vacations. However, they will make sure they are back resting in their bed at a reasonable time. Experts say that adults should be getting between 7-9 hours of sleep a day, so those on sleep vacations should be getting at least this amount each night and maybe even getting the opportunity to sleep in to come back refreshed and motivated.
How to Encourage Sleep Vacations at Your Property
Sleep vacations are new a trend on the rise just like slow travel. Lots of people stay at properties for different reasons, but more and more people in the industry are hearing that their guests are there to get some much-needed rest from the daily commotion of their everyday lives. It’s important that all properties make sure their guests have a comfortable experience, but those on sleep vacations may spend longer portions of the day at the property. Some ways your property can help promote sleep vacations are to offer comfortable bedding, breathable sheets, and accessories in the room that promote sleep including sound machines and eye masks. It could also be beneficial to have quiet hours, housekeeping options that allow sleeping during the day, and an in-room breakfast option to help people who are looking to spend as much time relaxing and resting as possible.
InnStyle is Here to Make Your Property Comfortable
InnStyle has a large selection of bedding to give your guests a comfortable, relaxing experience while staying at your property. Please give InnStyle a call about any hospitality questions you may have. Their account managers will help answer your questions and offer their own advice. They can be reached at 267-354-6020 or 800-877-4667. Their website is https://www.innstyle.com/.